Training Forecast for 4-3-19 (Click to View)

Training Forecast for 4-3-19

7:00 AM No-GI BJJ

4:30 PM Kids No-GI BJJ

5:30 PM Kids No-GI BJJ

6:30 PM Adults No-GI BJJ


Here's Emily demonstrating how to utilize an arm bar in a self defense situation.

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Zachary Paul