Adult classes provide a safe and friendly environment where you can learn a new skill while getting a challenging workout. When you join Veneration BJJ, you join a supportive community of people that are all striving towards personal improvement and better health.

An adult class involves a breif warm up, detailed technical instruction, live task-based games based on the instruction,  and conclude with live sparring to further practice applying your skills broadly. Whether you are interested in seriously competing in the sport, learning self defense, or improving your overall health and fitness, we can work with you to help you achieve your specific goals.