WOmen's jiu-jitsu lessons in kenosha, WI
Women's ONly jiu-jitsu
Schedule
Tuesday & Thursday
Duration
1 Hour
Ages
13+
Class description
Ladies, it's time to step onto the mats and empower yourself with our exclusive Women's Only class, designed to foster growth, confidence, and camaraderie in a supportive environment. Whether you're new to Brazilian Jiu Jitsu or looking to refine your skills, this class offers the perfect opportunity to learn and connect with like-minded women.
Improved physical fitness
Brazilian Jiu Jitsu offers a comprehensive full-body workout that strengthens the core, tones muscles, and boosts cardiovascular endurance—all while engaging your mind in tactical combat.
Self defense skills
Emphasizes defending from the ground, addressing real-life scenarios where most assaults occur by honing skills that enable practitioners to neutralize threats and regain control effectively.
Mental health support
Engaging in Brazilian Jiu Jitsu provides a mental escape from daily stressors, enhancing your focus and presence, which leads to improved mental clarity and emotional well-being
Balance
Engaging in Brazilian Jiu Jitsu can greatly influence hormonal regulation, providing relief for women dealing with PMS, menopause, or hormonal imbalances by promoting endorphin release and reducing stress.
Class Schedule
Check out our class schedule to see what times work for yours.
join us for a free trial class!
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